Top Tips to get summer fit…
Begin Training Now
No time like the present. The warm weather is fast approaching! You could see muscle definition as soon as four weeks—meaning now is the optimal time to dive into your new training routine.
Speed Up Your Workouts
If you want to tone up fast (i.e., by pool time), give yourself a 30-second rest maximum between sets. Keep your heart rate up—and the less room your body has to calm down (safely and without exhausting yourself), the more calories you’ll burn in a shorter amount of time.
Add Weight to Core Exercises
If your goal is to slim your stomach in time for bikini season, you could add more resistance to your core exercises.
Do Lower-Body Moves
Spot toning this area can fire up your metabolism because working these specific muscles requires more energy than working other regions of your body. Squats and lunges do the trick, or try any of these awesome lower-body workouts.
Work Your Entire Body at Once
Total-body workouts require head-to-toe effort so that you tone every inch—and do it way faster than targeting single muscle groups per workout.
One of the best ways to ensure results in a safe environment is to join a group exercise class! Just search fitness classes and venues in your area!