Research shows exercising in a group setting can improve your mental and physical wellbeing, as well as decreases your stress levels.
High intense interval training (HIIT) classes are a great option if you’re crunched on time. Even though most sessions last anywhere between 10 to 20 minutes, they effectively blast off fat.
Zumba is an extremely popular Latin dance craze which combines Latin rhythms with resistance training. A fantastic group exercise that can feel like more of a night out! Just Dance your way fit with your friend.
Bootcamps deliver solid results by combining intense exercises into one circuit. These classes focus on military-style exercises by straying away from the iron machines you’d typically exercise with at the gym. Instead, instructors will have you using equipment like battle ropes, sandbags, medicine balls, resistance bands, and even tires. Classes are offered both indoor and outdoor, so it’s up to your preference.
Based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Circuit training is very time efficient which makes it a popular method of training. It is an excellent way to improve cardiovascular fitness and muscular strength endurance. Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole-body exercises.